What Is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) affects focus, impulse control, and organization. It’s not about laziness or lack of intelligence—it’s a different way of processing the world.
Common signs of ADHD include:
🔹 Difficulty focusing on tasks or conversations
🔹 Forgetfulness and trouble following through on plans
🔹 Feeling overwhelmed by deadlines or long-term projects
🔹 Restlessness or impulsivity, making it hard to sit still or wait
🔹 Emotional regulation challenges, like sudden frustration or mood swings
ADHD can affect school, work, relationships, and self-esteem. But with the right support, you can learn to manage your challenges and embrace your strengths.
How Therapy Can Help with ADHD
Therapy provides structure, strategies, and support tailored to how your brain works. Through ADHD therapy, you’ll learn how to:
🔹 Improve time management & organization
🔹 Reduce procrastination & overwhelm
🔹 Develop focus-boosting habits that actually stick
🔹 Strengthen emotional regulation to reduce frustration
🔹 Recognize & harness your unique strengths
ADHD isn’t just about challenges—it’s also about creativity, energy, and innovation. Therapy helps you channel those strengths to succeed on your own terms.
Our Approach to ADHD Therapy
At Become The Way Psychotherapy, we take a personalized, strengths-based approach using:
🔹 Cognitive Behavioral Therapy (CBT) – Learn how to manage distractions and impulsivity.
🔹 Executive Function Coaching – Build routines that make daily life easier.
🔹 Mindfulness & Focus Training – Reduce mental clutter and improve attention.
🔹 Skill-Building for Work & Relationships – Learn to communicate your needs and set boundaries.
🔹 Custom Strategies That Fit Your Lifestyle – Practical solutions tailored to your life and goals.
ADHD therapy isn’t about forcing yourself to fit a mold—it’s about creating a system that works for you.
What to Expect in ADHD Therapy
We make the process simple, supportive, and practical. Here’s what you can expect:
