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ADHD Therapy

Unlock Your Potential, Take Control of ADHD

Struggling with focus, organization, or impulsivity? ADHD therapy helps you harness your strengths and create a life that works for you.

Living with ADHD can feel like trying to juggle a dozen things at once—thoughts racing, unfinished tasks piling up, and frustration setting in. But ADHD doesn’t have to hold you back. At Become The Way Psychotherapy, we provide practical strategies to help you manage distractions, improve focus, and build a system that supports your success.Whether you’ve been diagnosed with ADHD or suspect you have it, we’re here to help you thrive.
adhd-therapy

ADHD Therapy New York (NYC) – Expert Counseling for Adults and Teens

Struggling to stay focused or organized? Our ADHD therapy in New York helps adults, women, and teens gain clarity, emotional balance, and confidence. Led by licensed therapists and ADHD specialists in NYC, we combine proven therapy, coaching, and psychiatry to help you thrive online or in person.

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Understanding ADHD and How Therapy Helps

ADHD affects focus, time management, and daily structure but it’s treatable. Our ADHD therapy NYC program blends behavioral therapy, ADHD counseling, and natural treatment for ADHD to help clients stay organized and calm. We address symptoms at the root, using personalized strategies proven to improve attention and emotional control.

Check Out Our In depth Guide: What Is ADHD? Causes, Symptoms, Types and Treatments

Why Choose Our ADHD Therapy in NYC

Our ADHD therapists in New York provide trusted, results-driven care tailored to your needs:

  • Licensed and experienced ADHD therapists and psychologists in NYC
  • Customized plans for adults, women, and teens
  • In-person and telehealth sessions across New York
  • Long-term support focused on sustainable progress
  • Integrated ADHD therapy, coaching, and counseling options

Supporting Every Stage of Life with ADHD Therapy

ADHD affects people differently at every life stage from the challenges of school and relationships to the demands of adulthood. Our therapy approach provides tailored support to help you thrive, no matter your age or experience with ADHD.

ADHD Therapy for Adults

Adult ADHD can impact focus, organization, and relationships. Our ADHD therapy for adults helps you identify triggers, build practical coping strategies, and achieve balance in both work and personal life.

ADHD Treatment for Women

ADHD often presents differently in women, leading to stress or burnout. Our ADHD treatment for women focuses on emotional well-being, time management, and creating sustainable routines for a more fulfilling life.

ADHD Treatment for Teens

Teens with ADHD may face challenges in academics, motivation, and self-confidence. Our ADHD treatment for teens provides structured support to improve focus, manage emotions, and build self-esteem for long-term success.

Behavioral & Medication Options

We offer both natural and evidence-based ADHD treatments. Our specialists combine behavioral therapy for ADHD (CBT, mindfulness, and coaching) with psychiatrist-supervised medication when needed. Each plan is personalized providing the best treatment for ADHD that fits your unique goals and lifestyle.

Our Process: How ADHD Therapy Works

  • Initial Consultation: Discuss your ADHD symptoms and goals.

  • Comprehensive Assessment: Identify focus areas and strengths.

  • Personalized Treatment Plan: Choose therapy, coaching, or medication.

  • Ongoing Support: Regular check-ins for continued progress.

Experience structured, goal-oriented ADHD therapy designed for measurable results.

Book Your ADHD Therapy Session Today

Take the next step toward focus, clarity, and emotional balance. Our experienced ADHD therapists in New York are here to help in person or online.
Appointments are available this week.

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Speak with an ADHD Therapist

01
A Judgment-Free Space
ADHD is not a flaw, and therapy is about empowerment, not fixing.
02
Hands-On Tools & Strategies
Techniques to help with focus, planning, and self-discipline.
03
Ongoing Support & Accountability
We help you stay on track and adjust strategies as needed.
Therapy isn’t just about understanding ADHD it’s about building a life where you can thrive.

Why Choose Become The Way Psychotherapy?

✔ Experienced Therapists Specializing in Anxiety Treatment
✔ Customized Therapy Plans That Fit Your Needs
✔ A Warm, Supportive, and Judgment-Free Environment

 

Your journey toward a calmer, more peaceful life starts here.

Book Your First Session Today!

Click below to schedule your consultation and take control of your mental well-being.

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Our Specialties

Meet our licensed ADHD psychologists and therapists

ADHD doesn’t define you you define your path forward.

Katie Drummond
LMHC
Katie Drummond
Specializing in DBT, Katie has helped hundreds of clients to find peace in their experience. Focusing on actionable skills to practice regulating emotion, this approach encourages a balance of expressing emotion and distilling wisdom.
Hannah Braun
LMHC
Hannah Braun
Hannah uses practical DBT skill-building techniques to explore building insight and regulating emotions. Her style is very attentive and leverages your unique strengths to grow and flourish from a place of non-judgment.
Peter Mittiga
LMHC
Peter Mittiga
Peter specializes in cognitive approaches and has a trauma-informed background for exploring where today’s problems may have come from to inform you on your journey ahead!
Sean Guinnane
APRN, PMHNP
Sean Guinnane
Sean offers a full spectrum therapy to medication management relationship with his clients offering a rare personal relationship with a prescriber while having the science of the field of medicine as a therapist.
Profile-Alyssa
DNP, PMHNP-BC
Dr. Alyssa Hamel
Alyssa Hamel, DNP, PMHNP-BC, is a dedicated psychiatric nurse practitioner specializing in personalized, evidence-based mental health care for lasting well-being.
Stephanie Kane
LMHC
Stephanie Kane
It's my hope that this leads to a worry-free, non-judgmental atmosphere where you can be yourself.
Antanien-Slomba
LMHC
Antanien Slomba
Antanien has an empowering approach that directs her clients toward making meaningful action steps while taking an inventory of their capabilities and strengths.
Paige Szarafin, LMSW
LMSW
Paige Szarafin
Experience affirming, evidence-based therapy with a compassionate LGBTQIA+ clinician specializing in Internal Family Systems (IFS) and DBT. Discover healing, self-understanding, and emotional balance through curiosity, compassion, and science-driven care.
Shanita Glover-Mangam
LCSW
Shanita Glover-Mangam
Find healing and balance in life’s transitions with a therapist who understands the weight of navigating change, trauma, and marginalization. This is a safe, affirming space to process pain, build resilience, and move toward wholeness and empowerment.
Lee Trometer
LMHC
Lee Trometer
Lee has a client-centered approach that aims to make sure that his clients feel heard and validated in a sincere way to help them feel stronger in their experience and better able to move forward.
Denise Molina
LCSW
Denise Molina
Discover compassionate therapy with Denise Molina, LCSW. With 20+ years of experience, Denise uses EMDR, CBT, and evidence-based techniques to help clients overcome trauma, anxiety, and depression. She empowers clients to break free from obstacles, heal, and reconnect with their true selves.