What Are Attachment Issues?
Attachment issues arise from unmet emotional needs in childhood, often leading to difficulties in relationships. Common attachment styles include:
🔹 Avoidant Attachment – Fear of intimacy, emotional distance, trouble trusting others
🔹 Anxious Attachment – Fear of abandonment, seeking reassurance, emotional highs and lows
🔹 Disorganized Attachment – A mix of avoidance and anxiety, difficulty feeling safe in relationships
🔹 Secure Attachment (the goal!) – A sense of trust, emotional safety, and healthy boundaries
Signs of attachment issues include:
🔹 Fear of abandonment or rejection
🔹 Difficulty trusting partners, friends, or even yourself
🔹 Clinginess or emotional withdrawal in relationships
🔹 Struggles with communication, setting boundaries, or expressing needs
🔹 Patterns of unhealthy or toxic relationships
If these patterns sound familiar, therapy can help you break free and build healthier connections.
How Therapy Can Help with Attachment Issues
With therapy, you will:
🔹 Understand your attachment style and how it affects your relationships
🔹 Heal past wounds that shaped your patterns of connection
🔹 Develop trust and security within yourself and with others
🔹 Build healthy boundaries and improve communication skills
You deserve relationships that bring security, love, and fulfillment. Therapy can guide you toward building them.
Our Approach to Healing Attachment Issues
At Become The Way Psychotherapy, we tailor therapy to your unique experiences using:
🔹 Attachment-Based Therapy – Understand and reshape relationship patterns
🔹 Emotionally Focused Therapy (EFT) – Develop deeper emotional connections
🔹 Inner Child Work – Heal past wounds and reparent yourself with compassion
🔹 Cognitive Behavioral Therapy (CBT) – Identify and change negative thought patterns
🔹 Self-Empowerment & Boundaries Coaching – Learn to communicate your needs and feel secure
Healing attachment wounds takes time, but it’s possible—and we’ll be here to guide you every step of the way.
