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Depression Therapy NYC

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Depression Therapy in New York

Find hope, healing, and the support you need to reclaim your happiness.

At Become The Way Psychotherapy, we specialize in depression therapy in New York designed to help you overcome emotional pain, regain balance, and rediscover joy in your daily life. Whether you’re experiencing persistent sadness, loss of motivation, or a sense of emptiness, our licensed New York therapists provide compassionate, evidence-based support to help you heal. With both in-person sessions at our Cheektowaga, NY office and convenient online options across the state, we make it easier for you to start your path toward lasting emotional wellness.
depression-therapy

What Is Depression and How Does It Affect You?

Depression goes beyond sadness it impacts your emotions, thoughts, and daily functioning. Millions of New Yorkers struggle with depression every year, but you don’t have to face it alone.

Common symptoms include:

  • Persistent sadness or emptiness
  • Loss of interest in hobbies or work
  • Fatigue, low motivation, or hopelessness
  • Difficulty concentrating
  • Changes in sleep or appetite
  • Feelings of guilt, shame, or worthlessness

If these symptoms sound familiar, professional therapy can help you regain clarity and confidence in your life.

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Speak with a Depression Therapist NYC

Evidence Based Depression Treatment in New York

Our depression treatment is designed to help you understand your emotions, develop coping strategies, and reconnect with purpose.

We specialize in:

  • Cognitive Behavioral Therapy (CBT): Reshape negative thoughts and build healthier patterns.
  • Mindfulness & Relaxation: Learn calming techniques to manage stress and anxiety.
  • Interpersonal Therapy (IPT): Strengthen communication and emotional support systems.
  • Behavioral Activation: Encourage engagement in meaningful daily activities.
  • Holistic Healing: Address the mind-body connection for complete well-being.

Areas We Serve for Depression Therapy in New York

Looking for reliable depression treatment centers in New York? Become The Way Psychotherapy offers in-person therapy at our Cheektowaga clinic and teletherapy across the entire state of New York.

RegionPrimary Service AreasDescription
Western New YorkBuffalo, Cheektowaga, Amherst, Tonawanda, Lancaster, Williamsville, Hamburg, Orchard Park, West Seneca, KenmoreDepression therapy in Buffalo and surrounding suburbs. In-person sessions at our Cheektowaga office and online across WNY.
Finger Lakes RegionRochester, Greece, Irondequoit, Henrietta, Pittsford, Fairport, WebsterOnline depression counseling and virtual therapy for Rochester-area residents.
Niagara FrontierNiagara Falls, North Tonawanda, Lewiston, Lockport, SanbornCompassionate depression therapy near Niagara Falls and the Niagara County region.
Central New YorkSyracuse, Camillus, Cicero, Liverpool, Fayetteville, ManliusEvidence-based online depression therapy available to Syracuse-area clients.
Capital RegionAlbany, Schenectady, Troy, Clifton Park, Colonie, Saratoga SpringsVirtual depression therapy across Albany and the Capital District.
Southern TierBinghamton, Elmira, Corning, Ithaca, OwegoOnline depression therapy for Southern Tier residents.
Hudson ValleyPoughkeepsie, Newburgh, Beacon, Middletown, Kingston, White Plains, YonkersServing clients across the Hudson Valley with teletherapy and virtual counseling.
New York City MetroNew York City, Manhattan, Brooklyn, Queens, Bronx, Staten Island, Long Island (Nassau & Suffolk)Depression therapy and online counseling services for NYC and Long Island residents.

Our Treatment Center in New York – 3527 Harlem Road, Ste 9, Cheektowaga, NY 14225-1552

Online Depression Counseling Across New York

We understand that commuting can be difficult when you’re feeling low. That’s why we offer secure online depression therapy sessions for all New York residents. Receive the same quality of care from the comfort of your home through HIPAA-compliant video sessions.

Book an Appointment
Speak with a Depression Therapist NYC

Common Questions About Depression

  1. Q1. What type of therapy works best for depression?

    Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches are highly effective in treating depression symptoms.

  2. Q2. Do you offer online depression therapy in New York?

    Yes, we provide online counseling to clients across New York State through secure video sessions.

  3. Q3. How long does depression therapy take?

    It varies depending on your needs many clients begin to notice improvement within a few weeks of consistent sessions.

  4. Q4. Are you accepting new clients?

    Yes, we are currently accepting new patients for both in-person and virtual therapy sessions.

  5. Q5. Do you accept insurance for depression therapy in New York?

    We accept a range of insurance plans for depression therapy in New York. Coverage may vary depending on your provider and plan, but we’re happy to verify your benefits and discuss affordable self-pay options if needed.

What to Expect from Depression Counseling in New York

01
A Safe, Non-Judgmental Space
Open up about your struggles without fear.
02
Personalized Strategies
Practical techniques to help you feel better.
03
Ongoing Support & Guidance
A therapist who walks with you every step of the way.
Healing takes time, but with the right support, you can move forward.

Why Choose Become The Way Psychotherapy?

✔ Experienced Therapists Specializing in Anxiety Treatment
✔ Customized Therapy Plans That Fit Your Needs
✔ A Warm, Supportive, and Judgment-Free Environment

 

Your journey toward a calmer, more peaceful life starts here.

Book Your First Session Today!

Click below to schedule your consultation and take control of your mental well-being.

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Our Specialties

Meet Our Depression Therapist in New York

Depression doesn’t define you, and you don’t have to face it alone. With the right support from a compassionate depression specialist in New York, brighter days are ahead. Our experienced therapists are here to help you navigate your emotions, rebuild confidence, and rediscover hope through personalized, evidence-based care.

Carl Chinn therapist
Founder
Carl Chinn
With cognitive therapy, the way you see the world affects the way you feel the world. Work with Carl to learn how to use Zen and Stoicism to see the world in a more empowered way where you get to be the author of your experience!
Katie Drummond
LMHC
Katie Drummond
Specializing in DBT, Katie has helped hundreds of clients to find peace in their experience. Focusing on actionable skills to practice regulating emotion, this approach encourages a balance of expressing emotion and distilling wisdom.
Hannah Braun
LMHC
Hannah Braun
Hannah uses practical DBT skill-building techniques to explore building insight and regulating emotions. Her style is very attentive and leverages your unique strengths to grow and flourish from a place of non-judgment.
Raelyn Legg
LMHC
Raelyn Legg
In addition, I'm also highly competent in enhancing positive body image, processing trauma, navigating issues facing the LGBTQIA+ community, and providing gender-affirming care.
Peter Mittiga
LMHC
Peter Mittiga
Peter specializes in cognitive approaches and has a trauma-informed background for exploring where today’s problems may have come from to inform you on your journey ahead!
Emily Jaskier
LCSW
Emily Jaskier
Emily specializes is DBT and CBT. Her goal is to help clients better regulate their emotions, manage stress, and improve overall health.
Viktor Cortese
LMHC
Viktor Cortese
Viktor is a strength-based therapist with a background in fitness training. Viktor works with his clients to help bolster their strengths to overcome their setbacks.
MaryKay Rose
LMHC
Mary Kay Rose
Mary Kay Rose, LMHC, is a dedicated therapist helping clients navigate life’s challenges with empathy and evidence-based care, fostering resilience and growth.
Sean Guinnane
APRN, PMHNP
Sean Guinnane
Sean offers a full spectrum therapy to medication management relationship with his clients offering a rare personal relationship with a prescriber while having the science of the field of medicine as a therapist.
Profile-Alyssa
DNP, PMHNP-BC
Dr. Alyssa Hamel
Alyssa Hamel, DNP, PMHNP-BC, is a dedicated psychiatric nurse practitioner specializing in personalized, evidence-based mental health care for lasting well-being.
Jillian Mittiga
LCSW
Jillian Mittiga
Using solution-focused and CBT approaches, Jillian’s style helps you to make actionable changes in the here and now. Jillian also specializes in perinatal mental health.
Stephanie Kane
LMHC
Stephanie Kane
It's my hope that this leads to a worry-free, non-judgmental atmosphere where you can be yourself.
Jamie DeGeorge therapist
LMHC
Jamie DeGeorge
Jamie has an integrated approach of many strategies that offer a structured treatment plan that consistently aims at exploring the fundamental building blocks of the mind.
Valerie Joyal
LCSW
Valerie Joyal
Valerie uses trauma specialty techniques to explore trauma symptoms as well as some of the roots of depression and anxiety that we might not know are connected to deeper stories.
Antanien-Slomba
LMHC
Antanien Slomba
Antanien has an empowering approach that directs her clients toward making meaningful action steps while taking an inventory of their capabilities and strengths.
Lucon Rigaud
LMHC
Lucon Rigaud
Speaking English, French, and Spanish, Lucon offers CBT to his clients to help them confront their problems with new perspectives with an optional spiritual component if requested.
BTW-30
LCSW
Jill Childs
Jill has a specialty in helping people struggling with grief and chronic illness. She also has a strong background assisting people struggling with anxiety and depression.
Paige Szarafin, LMSW
LMSW
Paige Szarafin
Experience affirming, evidence-based therapy with a compassionate LGBTQIA+ clinician specializing in Internal Family Systems (IFS) and DBT. Discover healing, self-understanding, and emotional balance through curiosity, compassion, and science-driven care.
Shanita Glover-Mangam
LCSW
Shanita Glover-Mangam
Find healing and balance in life’s transitions with a therapist who understands the weight of navigating change, trauma, and marginalization. This is a safe, affirming space to process pain, build resilience, and move toward wholeness and empowerment.
Lee Trometer
LMHC
Lee Trometer
Lee has a client-centered approach that aims to make sure that his clients feel heard and validated in a sincere way to help them feel stronger in their experience and better able to move forward.
Denise Molina
LCSW
Denise Molina
Discover compassionate therapy with Denise Molina, LCSW. With 20+ years of experience, Denise uses EMDR, CBT, and evidence-based techniques to help clients overcome trauma, anxiety, and depression. She empowers clients to break free from obstacles, heal, and reconnect with their true selves.