What Is Grief?
Grief is the emotional response to loss—whether it’s the passing of a loved one, the end of a relationship, or a major life change. It can show up as:
🔹 Deep sadness, numbness, or emotional overwhelm
🔹 Feelings of guilt, regret, or anger
🔹 Difficulty concentrating, making decisions, or engaging in daily life
🔹 Physical symptoms like fatigue, headaches, or loss of appetite
🔹 Isolation and withdrawal from loved ones
There is no “right” way to grieve—everyone’s process is unique. Therapy offers the support you need to heal in your own time and way.
How Therapy Can Help with Grief
Grief therapy provides the space and tools to:
🔹 Process emotions without judgment
🔹 Learn coping strategies to manage overwhelming feelings
🔹 Find meaning and adjust to life after loss
🔹 Rebuild connections and move forward with hope
You don’t have to grieve alone. With compassionate guidance, healing is possible.
Our Approach to Grief Therapy
At Become The Way Psychotherapy, we use evidence-based techniques tailored to your experience, including:
🔹 Grief Counseling – Explore emotions, memories, and the meaning of loss.
🔹 Narrative Therapy – Share your story and create a new path forward.
🔹 Mindfulness & Self-Compassion – Learn grounding techniques for emotional balance.
🔹 Cognitive Behavioral Therapy (CBT) – Address unhelpful thoughts that may keep you stuck.
🔹 Personalized & Gentle Support – Grief has no timeline; we walk with you at your pace.
Your grief does not define you—we’ll help you honor your loss while finding a way forward.
What to Expect in Grief Therapy
Starting therapy during grief can feel daunting, but you’re not alone. Here’s what you can expect:
