What Is Perfectionism?
Perfectionism goes beyond wanting to do well—it’s the belief that anything less than flawless is unacceptable. Signs of perfectionism include:
🔹 Fear of failure – Avoiding tasks due to fear of not doing them perfectly
🔹 Procrastination – Delaying work because it feels overwhelming
🔹 Harsh self-criticism – Feeling like you’re never good enough, no matter what you accomplish
🔹 Difficulty accepting mistakes – Overanalyzing even small errors
🔹 Struggles with work-life balance – Feeling guilty when resting or taking time for yourself
If perfectionism is controlling your life, therapy can help you find balance, self-acceptance, and peace.
How Therapy Can Help with Perfectionism
Therapy helps you:
🔹 Understand the root causes of perfectionism
🔹 Challenge unrealistic expectations and self-judgment
🔹 Develop a growth mindset instead of an “all-or-nothing” mentality
🔹 Build self-compassion and celebrate progress, not just results
🔹 Reduce anxiety and stress caused by high self-imposed standards
Let go of perfectionism and start living with more ease, confidence, and joy.
Our Approach to Perfectionism Therapy
At Become The Way Psychotherapy, we use evidence-based techniques to help you shift perfectionistic thinking, including:
🔹 Cognitive Behavioral Therapy (CBT) – Challenge perfectionist thoughts and create healthier perspectives.
🔹 Mindfulness & Self-Compassion Practices – Learn to embrace imperfections without self-judgment.
🔹 Behavioral Techniques – Gradually reduce avoidance and perfection-driven procrastination.
🔹 Goal-Setting Strategies – Find balance between ambition and well-being.
🔹 Personalized Support – We tailor therapy to your unique struggles and goals.
You don’t have to be perfect to be worthy, successful, and happy.
What to Expect in Therapy for Perfectionism
Overcoming perfectionism takes practice and patience. In therapy, you’ll:
