Relationship Stress & Attachment Issues Therapy

Relationship Stress & Attachment Issues

Relationships shape our lives, but when stress, conflict, or emotional wounds arise, they can feel overwhelming. Whether you’re struggling with communication issues, trust concerns, fear of abandonment, or unhealthy attachment patterns, therapy can help. At Become The Way Psychotherapy, we guide you in understanding your relationship challenges, healing past wounds, and building stronger, healthier connections—with yourself and others.

What Are Relationship Stress & Attachment Issues?

Your attachment style and past experiences influence how you connect with others. Struggles with attachment and relationships can manifest as:

🔹 Fear of abandonment or rejection
🔹 Difficulty trusting others or setting boundaries
🔹 People-pleasing behaviors or feeling emotionally distant
🔹 Over-dependence on a partner or avoiding intimacy
🔹 Repeating unhealthy relationship patterns
🔹 Struggles with communication, conflict, or emotional regulation

These challenges can affect romantic relationships, friendships, family dynamics, and self-esteem. Therapy helps you understand your attachment style, heal emotional wounds, and create relationships rooted in security, trust, and emotional balance.

How Therapy Can Help with Relationship & Attachment Issues

Therapy provides a safe space to explore your relationship patterns and develop healthier ways to connect. You will:

🔹 Identify and heal attachment wounds from past relationships or childhood experiences
🔹 Break unhealthy patterns that keep you stuck in conflict or fear
🔹 Learn healthy communication skills to express needs and set boundaries
🔹 Develop emotional security and self-confidence in relationships

Healing attachment issues is not about changing who you are—it’s about creating deeper, healthier connections that bring you peace and fulfillment.

Our Approach to Relationship & Attachment Therapy

At Become The Way Psychotherapy, we use evidence-based therapies to help you develop healthier relationship patterns:

🔹 Attachment-Based Therapy – Understand how past experiences shape your relationships today.
🔹 Emotionally Focused Therapy (EFT) – Deepen emotional bonds and improve communication.
🔹 Cognitive Behavioral Therapy (CBT) – Shift negative thought patterns and improve self-esteem.
🔹 Interpersonal Therapy (IPT) – Strengthen connection skills and navigate relationship challenges.
🔹 Self-Compassion & Boundaries – Learn to set boundaries while maintaining meaningful relationships.

We help you build secure, lasting relationships—whether that means improving your romantic connection, strengthening friendships, or deepening self-trust.

What to Expect in Relationship & Attachment Therapy

Therapy is a collaborative, supportive process. Here’s what you can expect:

With the right guidance, you can break free from old patterns and create the relationships you truly deserve.

Why Choose Become The Way Psychotherapy?

✔ Experienced Therapists Specializing in Anxiety Treatment
✔ Customized Therapy Plans That Fit Your Needs
✔ A Warm, Supportive, and Judgment-Free Environment

Your journey toward a calmer, more peaceful life starts here.

Book Your First Session Today!

Click below to schedule your consultation and take control of your mental well-being.

Our Specialties

Take the First Step Toward Healthier Relationships

You don’t have to navigate relationship stress alone. Healing and secure connections are possible.

LMHC

Antanien Slomba

Antanien has an empowering approach that directs her clients toward making meaningful action steps while taking an inventory of their capabilities and strengths.

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Founder

Carl Chinn

With cognitive therapy, the way you see the world affects the way you feel the world. Work with Carl to learn how to use Zen and Stoicism to see the world in a more empowered way where you get to be the author of your experience!

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LCSW

Emily Jaskier

Emily specializes is DBT and CBT. Her goal is to help clients better regulate their emotions, manage stress, and improve overall health.

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LMHC

Hannah Braun

Hannah uses practical DBT skill-building techniques to explore building insight and regulating emotions. Her style is very attentive and leverages your unique strengths to grow and flourish from a place of non-judgment.

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LMHC

Jamie DeGeorge

Jamie has an integrated approach of many strategies that offer a structured treatment plan that consistently aims at exploring the fundamental building blocks of the mind.

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LMHC

Lucon Rigaud

Speaking English, French, and Spanish, Lucon offers CBT to his clients to help them confront their problems with new perspectives with an optional spiritual component if requested.

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LMHC

Malerie Staskiewicz

Malerie Staskiewicz, LMHC, empowers clients with a supportive, personalized approach, helping them navigate anxiety, trauma, and life transitions with confidence.

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LMHC

Raelyn Legg

In addition, I'm also highly competent in enhancing positive body image, processing trauma, navigating issues facing the LGBTQIA+ community, and providing gender-affirming care.

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LCSW

Valerie Joyal

Valerie uses trauma specialty techniques to explore trauma symptoms as well as some of the roots of depression and anxiety that we might not know are connected to deeper stories.