What Is Trauma?
Trauma is the emotional response to distressing experiences that feel overwhelming or life-altering. It can stem from:
🔹 A single traumatic event (e.g., accidents, assault, natural disasters)
🔹 Childhood neglect or emotional wounds
🔹 Chronic stress from unhealthy relationships or unsafe environments
🔹 Grief, loss, or sudden life changes
🔹 PTSD or recurring flashbacks from past experiences
Symptoms of trauma can include:
🔹 Emotional distress – Anxiety, sadness, guilt, or numbness
🔹 Intrusive thoughts – Nightmares, flashbacks, or overwhelming memories
🔹 Physical symptoms – Fatigue, muscle tension, headaches, or insomnia
🔹 Avoidance behaviors – Withdrawing from people, places, or situations that remind you of the trauma
If past experiences are holding you back, therapy can help you move forward with resilience and confidence.
How Therapy Can Help with Trauma
Healing from trauma is possible with the right support. Through therapy, you will:
🔹 Process painful memories in a safe and supportive space
🔹 Learn coping techniques to reduce anxiety and emotional triggers
🔹 Rebuild trust, confidence, and self-compassion
🔹 Develop skills to feel safe, grounded, and in control
Trauma doesn’t have to define your future. Therapy can help you break free from the past and step into a life of strength and healing.
Our Approach to Trauma Therapy
At Become The Way Psychotherapy, we use evidence-based therapies tailored to your experience, including:
🔹 Cognitive Processing Therapy (CPT) – Restructure thoughts and break free from self-blame.
🔹 Somatic Therapy – Release trauma stored in the body through movement and mindfulness.
🔹 Eye Movement Desensitization & Reprocessing (EMDR) – Reduce emotional distress by reprocessing painful memories.
🔹 Trauma-Focused CBT (TF-CBT) – Understand and manage trauma responses in daily life.
🔹 Compassionate, Client-Centered Care – You set the pace; we walk with you every step of the way.
Your healing journey is unique—we’ll create a personalized approach that meets your needs.
What to Expect in Trauma Therapy
Starting therapy can feel overwhelming, but you are not alone. Here’s what to expect:
